#34 BACKWARDS DYNAMIC FRONTAL

#TRUSTMYCOACH Athletes Login Username

#33 DYNAMIC FRONTAL

#32 DYNAMIC SIT UPS WITH LEG REACH

#31 HIP RAISES WITH DYNAMIC LEG MOVEMENTS

#30 ACTIVE LEG LOWERING

#29 EXTENDED SWINGING TABLE TOP

#28 SWINGING TABLE TOP

#27 LATERAL LUNGES

#26 DYNAMIC LEG SWINGS

#25 DIAGONAL SHORT KICKS